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YOGA | DEEP STRETCH / YIN | 175℗


This class is taught by:

Sara Barry

Background:
I’m from Buffalo, New York, where I was fortunate to have parents that engaged me in almost every type of physical activity throughout my childhood. I still find it difficult to focus on just one: weightlifting, Crossfit, distance running, swimming, yoga… I'm always trying to balance my goals and training. What has continually brought me to my center, calibrated me, and cleansed the slate of physical and mental injury, however, has been yoga.
The difficulties of life can often weigh on us, bringing us away from our true selves and the potential we have to feel free and alive in our own bodies. After experiencing a number of such difficulties in my own life, I chose to pursue a path where I could attempt to help others through the practice of law. I moved to Dayton in 2014 to advance that practice, but found myself more often excited to guide and train others in feeling physically stronger and connected. I received my 200 RYT at Move Your Hyde Power Yoga in 2014, my Crossfit Level 1 Trainer Certificate in 2016, and am currently completing my NESTA personal training certification. My professional practice has thus become layered, attempting develop my own multi-faceted career path and be of service as needed.
When I’m not trying to move and breathe, you’ll probably find me driving to a concert!

Why you will LOVE my classes:
This is where the fun happens. This is where you practice becoming the best you that you possibly can be. Just show up. Breathe. Let me start the party with you.

Becky Loose

Background: My passion for fitness began in my early twenties when I took my first "aerobics" class, (leg warmers included)! While I have taught a wide variety of fitness classes over the years, my favorite classes are Indoor Cycling and Yoga. I was a Schwinn Indoor Cycling Trainer earlier in my career and traveled the country sharing my love for cycling. As a Yoga Alliance 500-hour teacher I conduct Yoga teacher trainings throughout the year and offer personal Yoga training sessions.
Why you will love my class: I‘m passionate about helping others on their journey to a healthy body and a less stressful life! When you are in my class I will challenge you a little (OK, sometimes a lot), make you laugh at times, leave you sweaty, but always have you looking forward to your next class! Come join me for a Fun and Energetic workout!

Angel Overbey

BACKGROUND:
Angel Overbey; yogini, licensed massage therapist, trail runner, CrossFitter, snow bunny & personal trainer in training! I completed my first 200 HR training program in 2010 at Yoga ah! in Cincinnati. After teaching for almost three years, my desire to learn more for my students, and to deepen my practice, led me to the Bija Yoga School in Cincinnati at the Yoga Bar. In addition to a 200 hour yoga teacher training, I'm Reiki level 1 certified and a graduate of the SHI School of Medical Massage in Lebanon, Ohio.
-I am available to see clients at my Centerville or Cincinnati office.
 

Why you'll LOVE my classes:
With a focus on the breath and bandhas, my classes are light-hearted and I strives to create a space that is welcoming to everyone.
I have a magical way of bringing a smile to your face and filling the room with laughter.
Deep Stretch is also similar to and maybe more known as Yin Yoga or Restorative Yoga. In our 75 minute Deep Stretch class, poses are held for 3+ minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine. Specific movements designed for runners, cyclists, triathletes, and cross-fit athletes.

Upcoming classes:

  • Sun Sep 24 11:45 am - 1:00 pm with Sara Barry
  • Mon Sep 25 10:30 am - 11:30 am with Becky Loose
  • Tue Sep 26 7:00 pm - 8:15 pm with Becky Loose
  • Wed Sep 27 10:30 am - 11:30 am with Leona Banks
  • Thu Sep 28 7:00 pm - 8:15 pm with Angel Overbey
  • Fri Sep 29 10:30 am - 11:30 am with Becky Loose
  • Sun Oct 01 11:45 am - 1:00 pm with Sara Barry
  • Mon Oct 02 10:30 am - 11:30 am with Becky Loose
  • Tue Oct 03 7:00 pm - 8:15 pm with Becky Loose
  • Wed Oct 04 10:30 am - 11:30 am with Leona Banks
  • Thu Oct 05 7:00 pm - 8:15 pm with Angel Overbey
  • Fri Oct 06 10:30 am - 11:30 am with Becky Loose
  • Sun Oct 08 11:45 am - 1:00 pm with Sara Barry
  • Mon Oct 09 10:30 am - 11:30 am with Becky Loose
  • Tue Oct 10 7:00 pm - 8:15 pm with Becky Loose
  • Wed Oct 11 10:30 am - 11:30 am with Leona Banks
  • Thu Oct 12 7:00 pm - 8:15 pm with Angel Overbey
  • Fri Oct 13 10:30 am - 11:30 am with Becky Loose
  • Sun Oct 15 11:45 am - 1:00 pm with Sara Barry
  • Mon Oct 16 10:30 am - 11:30 am with Becky Loose