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YOGA | GENTLE FLOW YOGA | 175℗


This class is taught by:

Alex Keller

Background:

I am passionate about the harmonious joy brought by dedication of mind body health, as expressed in both my professional and personal life. I hold a BS in biology with a concentration in Exercise Physiology and a Masters of Public Health. This is followed by an ACE certification as a Group Fitness Instructor, an E-RYT 200, RYT 500 Yoga instructor registered with Yoga Alliance, Power Pilates certified Mat instructor, and an ACA SUP Yoga endorsement. Since 2009, I have been teaching group fitness classes and personal training. When not teaching, I enjoy competing in triathlons and hiking with my cocker spaniel.
 
Sharing health and adventure is what makes my life great!
Our gentle flow yoga is a non-heated class that combines active and dynamic movements with light, static stretching. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from the joints and muscles. We will combine the breath with movement to achieve maximum efficiency while maintaining the gentle pace. Whether you have a specific physical or emotional challenge, would prefer a slower and more gentle practice, or just want the opportunity to slow down and relax, you will benefit from this class.

Upcoming classes:

  • Mon Nov 20 6:45 pm - 7:45 pm with Alex Keller
  • Mon Nov 27 6:45 pm - 7:45 pm with Alex Keller
  • Mon Dec 04 6:45 pm - 7:45 pm with Alex Keller
  • Mon Dec 11 6:45 pm - 7:45 pm with Alex Keller
  • Mon Dec 18 6:45 pm - 7:45 pm with Alex Keller
  • Mon Dec 25 6:45 pm - 7:45 pm with Alex Keller
  • Mon Jan 01 6:45 pm - 7:45 pm with Alex Keller