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CYCLE | CHALLENGE | 175℗


This class is taught by:

Randee Lindheim

BACKGROUND: I hail from the east coast but have lived in many different places. My husband has a position at Miami Valley Hospital which brought us to Dayton a year ago. I've been spinning for 18 years at many gyms and studios, but I have never enjoyed spinning as much as I do at Cycle-Logik. The benefits gained from consistently working out have been awesome both physically and spiritually. I have two sons who are gifted athletes, but love to join me at the studio when they come to visit. My goals are to continue to stay active and injury free and I believe working out at Cycle-Logik will help me continue that journey.
 

WHY YOU WILL LOVE MY CLASS: I am addicted to spinning at LOGIK and hope I can do the same for you. I bring some of that east coast edge and energy that will rub of of you! I know you will have fun, enjoy getting fit and learn something about yourself. I know I will teach you the best way to reach your fitness goals and to come back to try to achieve even more. I will teach you how to achieve your cardio zones by adding cadence and resistance. Learning how to use breathing to lower your heart rate. Lastly to give you enough incentive to want to come back to LOGIK for more.
This is HEAVY, your CHALLENGE has arrived! Come test your new found fitness and see how your heart rate training is paying off. This ride can be used by the experienced rider who wants to by reach and maintain higher heart rate zones; but is also the perfect opportunity to push your limits and to extend your endurance and fat metabolism. As with all our classes, we will provide a targeted and challenging profile. You decide what challenges you want to take on. In either case, you are invited to rock out in our 60-minute cardio party and burn off some serious calories. 

Upcoming classes:

  • Fri Sep 29 5:30 am - 6:30 am with No Instructor
  • Fri Sep 29 7:30 am - 8:30 am with Randee Lindheim
  • Fri Oct 06 5:30 am - 6:30 am with Doug Sellars
  • Fri Oct 06 7:30 am - 8:30 am with Randee Lindheim
  • Fri Oct 13 5:30 am - 6:30 am with Anne Behm
  • Fri Oct 13 7:30 am - 8:30 am with Randee Lindheim
  • Fri Oct 20 5:30 am - 6:30 am with Anne Behm
  • Fri Oct 20 7:30 am - 8:30 am with Randee Lindheim
  • Fri Oct 27 5:30 am - 6:30 am with Anne Behm
  • Fri Oct 27 7:30 am - 8:30 am with Randee Lindheim
  • Fri Nov 03 5:30 am - 6:30 am with Anne Behm
  • Fri Nov 03 7:30 am - 8:30 am with Randee Lindheim
  • Fri Nov 10 5:30 am - 6:30 am with Anne Behm
  • Fri Nov 10 7:30 am - 8:30 am with Randee Lindheim
  • Fri Nov 17 5:30 am - 6:30 am with Anne Behm
  • Fri Nov 17 7:30 am - 8:30 am with Randee Lindheim
  • Fri Nov 24 5:30 am - 6:30 am with Anne Behm
  • Fri Nov 24 7:30 am - 8:30 am with Randee Lindheim
  • Fri Dec 01 5:30 am - 6:30 am with Anne Behm
  • Fri Dec 01 7:30 am - 8:30 am with Randee Lindheim