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CYCLE | SIGNATURE | 200℗


This class is taught by:

Kellie Coy

BACKGROUND: First, my most important attribute is that I am a mother of three beautiful children. Second, I love working out and trying to be the best i can be. I caught the cycling bug about 10 years ago and since then I have successfully completed several triathlons which were challenging but surprisingly motivational and fun! I find it rewarding to make a goal, work hard on achieving that goal, and then crossing the final finish line or seeing the finished results. I have been a certified Mad Dogg spinning instructor for 8 years. Beyond teaching spin I am a certified personal trainer. It is my belief that even though life can be challenging at times, If we make a commitment to take care of our minds, bodies and souls, we can be better partners, parents and friends.
 
WHY YOU WILL LOVE MY CLASS:My classes will be energetic, enthusiastic and highly motivating. My clients and students have told me that my love for coaching helps them to get excited about getting healthy. I want you to ride with a purpose. Heart rate zone training will help you do just that! Did I mention that you will enjoy the kick-butt music I play? You won't be looking at the clock in my class as the time will fly by. I look forward to meeting you, helping you meet your goals, and most importantly seeing you in class!

Roni Hobbs

BACKGROUND: I was always an athletic kid, tossing or kicking around a ball most of the time, but it wasn't until my early twenties that fitness became a routine part of my life. For me, exercise was never about losing weight or attaining that super-muscular body. It was and is still about living healthier and feeling better because of it.

After the birth of my first child, I became a step aerobics instructor....yes I'm dating myself....that was 17 years ago! This was a far cry from the engineering degree that I got in college. Being an instructor started out as a hobby and evolved into a passion.

I've come full circle. I started instructing in Springboro, moved to Pennsylvania, then New Hampshire, and now back in Centerville. I've been an instructor at many gyms and picked up my TRX and Spin certifications along the way. Most recently, I've worked at Zero Gravity and am now excited to be part of the Cycle Logik team. I'll see you in class!

WHY YOU WILL LOVE MY CLASS: 

I love that I am able to help people achieve a healthier lifestyle and their fitness goals. Everyone is at different points in their lives and at different fitness levels. I like to meet them where they are and encourage them to make healthier choices each and every day.

Shannon Raddin

BACKGROUND: I started swimming at age 6 when I brought home my first place blue ribbon; a swimmer was born. In 1994 - I placed 2nd in the KY State competition and headed to Florida Atlantic University on a full athletic scholarship. I swam competitively for another 2 years, married at 20 and gave birth to 2 beautiful babies. Years later in 2010; I decided to train for a triathlon. Swimming, Spinning and Running along with my favorite early morning cross fit sessions! On August 13th, 2011 an incident at a Sugarland concert on Indiana State Fairgrounds would change not only my fitness abilities but my life forever! My daughter and I were both critically injured when the huge outdoor stage collapsed onto the standing crowd. The widely publicized disaster occurred when a sudden gust of wind toppled the massive stage, just before the band was to begin their concert. The collapse left me pinned under a mountain of twisted metal. My pelvis was broken in 3 places along with 8 other broken bones and many more debilitating injuries! After months of being confined to a wheelchair and crutches; riding Indoors was the only option I had! Through my extensive and ongoing rehabilitation, indoor cycling became my lifeline and recovery back to fitness. I know what it's like to have physical limitations. There were days I didn't want to get out of bed and wasn't sure I could ever swim or compete again. Today, I am a testimony to the amazing recovery and rehabilitation that can be achieved through indoor cycling. It is my goal through Logik Training Studios to help those who feel there is no hope to FIND HOPE ONCE AGAIN! After all, The Power is WITHIN YOU!
 
By The Way -- my daughter - JADE WALCOTT - Is a miracle and will be a famous singer one day---I'm sure of it!
 
WHY YOU WILL LOVE MY CLASS: I enjoy training you on the specific skill set needed to reach the different HR TARGET ZONES and help you understand why they are important to your OVERALL fitness. NOT TO MENTION the KILLER environment -- Skrillex, Dubstep, Hard Beats, Sweat, Lights, Action; IT'S A PARTY ON THE BIKE!
Our signature ride is indoor cycling re-invented. With inspirational coaching, motivating music with a serious thump, and a specific weekly class schedule coordinated to periodization training. Classes are balanced between Instructor and LOGIK Interval Programs and take full advantage of our LOGIK Heart Rate Training System. This 50-minute class won’t scare away the newbie; but will provide significant challenges to even the most experienced.

Upcoming classes:

  • Mon Nov 20 9:15 am - 10:15 am with Kellie Coy
  • Mon Nov 20 5:30 pm - 6:30 pm with JT Fischer
  • Tue Nov 21 9:15 am - 10:15 am with Roni Hobbs
  • Thu Nov 23 7:30 am - 8:30 am with Shannon Raddin
  • Mon Nov 27 9:15 am - 10:15 am with Kellie Coy
  • Mon Nov 27 5:30 pm - 6:30 pm with Anne Behm
  • Tue Nov 28 9:15 am - 10:15 am with Roni Hobbs
  • Thu Nov 30 9:15 am - 10:15 am with Roni Hobbs
  • Thu Nov 30 5:30 pm - 6:30 pm with Beth McHenry
  • Mon Dec 04 9:15 am - 10:15 am with Kellie Coy
  • Mon Dec 04 5:30 pm - 6:30 pm with JT Fischer
  • Tue Dec 05 9:15 am - 10:15 am with Roni Hobbs
  • Thu Dec 07 9:15 am - 10:15 am with Roni Hobbs
  • Thu Dec 07 5:30 pm - 6:30 pm with Beth McHenry
  • Mon Dec 11 9:15 am - 10:15 am with Kellie Coy
  • Mon Dec 11 5:30 pm - 6:30 pm with JT Fischer
  • Tue Dec 12 9:15 am - 10:15 am with Roni Hobbs
  • Thu Dec 14 9:15 am - 10:15 am with Roni Hobbs