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FIT | BOOTCAMP | 150℗


This class is taught by:

Shanna Lingo

Background: I was involved in sports my entire childhood. After high school, I started getting into lifting and worked for a short time at a women's only gym. That set the ball rolling! Since those early days I now have more than 10 years of personal training experience and more than 12 years of group exercise experience. I specialize in interval training and functional movement.
I am certified in the following:
-ISSA certified personal trainer
-Reebok cycling
-kinesiology
-advanced stretching techniques and muscle activation
-mind and body yoga
-fitness nutrition
Why you will love my class:
Always different and always fun, I push those who want to be pushed and offer modifications for those who aren't quite there yet. All are invited, all are welcome.

 

Heather Dynes

BIO -Although I am from the great state of Kentucky and a Wildcat at heart, I have been in Ohio almost my entire life. As a kid, I grew up playing softball and skating competitively. I got into road biking at the age of 13 and my parents got me my first Cannondale for Christmas that year. Long distance rides are my favorite! In 2012, I joined Stefanie’s Team of Hope out of Columbus, Ohio to ride Pelotonia and have since completed three of those rides. I currently hold fitness certifications in Spinning, TRX and Insanity LIVE. Expect a lot of energy and quick bursts of power and force throughout my classes. I’m always looking to push you out of your comfort zone! Aside from living an active, healthy lifestyle, my greatest joys are spending time with my fiancé, new baby girl, and our two big, goofy dogs :)

FYF – Find YOUR Fierce!

Why you will love my class: I LOVE to have fun with different styles of teaching just to shake things up! I am high energy and my music is upbeat. Be ready to challenge yourself, but have a good time doing it. After all, it’s the ONE hour of the day you get to focus on YOU – get lost in it!

Sara Barry

Background:
I’m from Buffalo, New York, where I was fortunate to have parents that engaged me in almost every type of physical activity throughout my childhood. I still find it difficult to focus on just one: weightlifting, Crossfit, distance running, swimming, yoga… I'm always trying to balance my goals and training. What has continually brought me to my center, calibrated me, and cleansed the slate of physical and mental injury, however, has been yoga.
The difficulties of life can often weigh on us, bringing us away from our true selves and the potential we have to feel free and alive in our own bodies. After experiencing a number of such difficulties in my own life, I chose to pursue a path where I could attempt to help others through the practice of law. I moved to Dayton in 2014 to advance that practice, but found myself more often excited to guide and train others in feeling physically stronger and connected. I received my 200 RYT at Move Your Hyde Power Yoga in 2014, my Crossfit Level 1 Trainer Certificate in 2016, and am currently completing my NESTA personal training certification. My professional practice has thus become layered, attempting develop my own multi-faceted career path and be of service as needed.
When I’m not trying to move and breathe, you’ll probably find me driving to a concert!

Why you will LOVE my classes:
This is where the fun happens. This is where you practice becoming the best you that you possibly can be. Just show up. Breathe. Let me start the party with you.

Kerry Young

I am a Dayton native and Miami University Alum and love calling Ohio my home! I moved to Chicago after college with a Degree in the History of Art and Architectural and some how I have found myself teaching Pilates for over 10 years and I absolutely love the people I have met along the way. I come from an athletic family and spent my childhood between track meets, swim meets, soccer tournaments and football games. I am grateful that my family had almost daily workouts at a gym and equal trips to Ben & Jerrys. All about balance, right?! I began my STOTT Pilates training in my 20's while living in Chicago (thanks to my mom's encouragment!) and continued it through the STOTT training center at "Ballet Memphis" when my husband and I moved to Memphis,TN. While living there, and experiencing the best BBQ ever, I had the opportunity to have my own studio within a wellness center, overlooking the Mighty Mississippi, and worked closely with a wide range of client from those living with Parkinson's Disease and Rheumatoid Arthrisits to cancer survivors and athletes. We found our way back to Dayton where I became an instructor with Practice Fitness and developed a strong sense of pride for our small business and fitness community. Amongst my ongoing continuing education courses, I have focused on Athletic conditioning, TRX Suspension Training and Cycling. My husband and I are happy and proud parents of our four year old twins, Henry and Quinn, and our furry four-legged "kids", Larry and Bill.

Why you will love my class: I absolutely love teaching and inspiring others! My greatest joy is watching a client evolve through their understanding and appreciation of their body. The best advice I have been given about instructing, is that the client/group needs my guidance and motivation to help you stay focused and be present. We have so many distractions in life and the hour I get to spend with you will be about presence, focus and drive. It is my joy to take time out of our busy lives to make ourselves better!

So whether you’ve struggled to keep up your workout routine long enough to see results in the past, or if you just want to challenge your body to improve fitness and endurance, this could be just what you need! LOGIK boot camps run for multiple times each week and to get you established in your new healthy habits and to give you plenty of time to network with fit minded friends. And when you’re done you have new healthy knowledge and skills to take with you in life to help you maintain your fitness on your own!

Upcoming classes:

  • Tue Sep 26 6:30 pm - 7:30 pm with Shanna Lingo
  • Wed Sep 27 5:30 am - 6:30 am with Heather Dynes
  • Thu Sep 28 5:30 am - 6:30 am with Sara Barry
  • Fri Sep 29 5:30 am - 6:30 am with Kerry Young
  • Tue Oct 03 6:30 pm - 7:30 pm with Shanna Lingo
  • Wed Oct 04 5:30 am - 6:30 am with Heather Dynes
  • Thu Oct 05 5:30 am - 6:30 am with Sara Barry
  • Fri Oct 06 5:30 am - 6:30 am with Kerry Young
  • Tue Oct 10 6:30 pm - 7:30 pm with Shanna Lingo
  • Wed Oct 11 5:30 am - 6:30 am with Heather Dynes
  • Thu Oct 12 5:30 am - 6:30 am with Sara Barry
  • Fri Oct 13 5:30 am - 6:30 am with Kerry Young
  • Tue Oct 17 6:30 pm - 7:30 pm with Shanna Lingo
  • Wed Oct 18 5:30 am - 6:30 am with Heather Dynes
  • Thu Oct 19 5:30 am - 6:30 am with Sara Barry
  • Fri Oct 20 5:30 am - 6:30 am with Kerry Young
  • Tue Oct 24 6:30 pm - 7:30 pm with Shanna Lingo
  • Wed Oct 25 5:30 am - 6:30 am with Heather Dynes
  • Thu Oct 26 5:30 am - 6:30 am with Sara Barry
  • Fri Oct 27 5:30 am - 6:30 am with Kerry Young