register  |  login | logout   Like Cycle-Logik on Facebook View Cycle-Logik on Instagram

YOGA | POWER YOGA (HEATED) | 200℗


This class is taught by:

Sara Barry

Background:
I’m from Buffalo, New York, where I was fortunate to have parents that engaged me in almost every type of physical activity throughout my childhood. I still find it difficult to focus on just one: weightlifting, Crossfit, distance running, swimming, yoga… I'm always trying to balance my goals and training. What has continually brought me to my center, calibrated me, and cleansed the slate of physical and mental injury, however, has been yoga.
The difficulties of life can often weigh on us, bringing us away from our true selves and the potential we have to feel free and alive in our own bodies. After experiencing a number of such difficulties in my own life, I chose to pursue a path where I could attempt to help others through the practice of law. I moved to Dayton in 2014 to advance that practice, but found myself more often excited to guide and train others in feeling physically stronger and connected. I received my 200 RYT at Move Your Hyde Power Yoga in 2014, my Crossfit Level 1 Trainer Certificate in 2016, and am currently completing my NESTA personal training certification. My professional practice has thus become layered, attempting develop my own multi-faceted career path and be of service as needed.
When I’m not trying to move and breathe, you’ll probably find me driving to a concert!

Why you will LOVE my classes:
This is where the fun happens. This is where you practice becoming the best you that you possibly can be. Just show up. Breathe. Let me start the party with you.

Logik Power Yoga is an intense and advanced class. There will be a strong element of power behind our movements. You will sculpt, shape and tone the body while still keeping a heavy emphasis on breath. We will regularly go into advanced poses. Room temperature is maintained at 99° F. Expect to detox, sweat, and deepen your practice.

Upcoming classes:

  • Mon Nov 20 5:30 pm - 6:30 pm with Sara Barry
  • Sun Nov 26 10:15 am - 11:30 am with Tamara DeVine-Rinehart
  • Mon Nov 27 5:30 pm - 6:30 pm with Sara Barry
  • Sun Dec 03 10:15 am - 11:30 am with Tamara DeVine-Rinehart
  • Mon Dec 04 5:30 pm - 6:30 pm with Sara Barry
  • Sun Dec 10 10:15 am - 11:30 am with Tamara DeVine-Rinehart
  • Mon Dec 11 5:30 pm - 6:30 pm with Sara Barry
  • Sun Dec 17 10:15 am - 11:30 am with Tamara DeVine-Rinehart
  • Mon Dec 18 5:30 pm - 6:30 pm with Sara Barry
  • Sun Dec 24 10:15 am - 11:30 am with Tamara DeVine-Rinehart
  • Mon Dec 25 5:30 pm - 6:30 pm with Sara Barry
  • Sun Dec 31 10:15 am - 11:30 am with Tamara DeVine-Rinehart
  • Mon Jan 01 5:30 pm - 6:30 pm with Sara Barry