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FIT | BOOTCAMP | 175℗


This class is taught by:

Kathleen Querner

BACKGROUND: I have been teaching and motivating for 10+ years at community college, teaching group fitness, and personal training. My certifications include: Personal trainer through American College of Sports Medicine (ACSM) and American Council on Exercise (ACE), Group Fitness Instructor through ACE , I have TRX suspension training and rip training certificates and Schwinn and Body cycle group cycling certificates. I am a member of the Ohio Peace Officer Training Academy where I have helped over 200 students pass the state of Ohio physical test. An improved level of fitness will help us feel better and perform better, whether we are under stress or functioning in our daily lives.
WHY YOU WILL LOVE MY CLASS: I believe activity should be fun and challenging, a break from our hectic days to be good to ourselves. I try to bring something original to each class. My goal is to help coach to improve function and technique so we can get better and get stronger, and find a place where exercise feels good.

Shanna Lingo

Background: I was involved in sports my entire childhood. After high school, I started getting into lifting and worked for a short time at a women's only gym. That set the ball rolling! Since those early days I now have more than 10 years of personal training experience and more than 12 years of group exercise experience. I specialize in interval training and functional movement.
I am certified in the following:
-ISSA certified personal trainer
-Reebok cycling
-kinesiology
-advanced stretching techniques and muscle activation
-mind and body yoga
-fitness nutrition
Why you will love my class:
Always different and always fun, I push those who want to be pushed and offer modifications for those who aren't quite there yet. All are invited, all are welcome.

 

Sara Barry

Background:
I’m from Buffalo, New York, where I was fortunate to have parents that engaged me in almost every type of physical activity throughout my childhood. I still find it difficult to focus on just one: weightlifting, Crossfit, distance running, swimming, yoga… I'm always trying to balance my goals and training. What has continually brought me to my center, calibrated me, and cleansed the slate of physical and mental injury, however, has been yoga.
The difficulties of life can often weigh on us, bringing us away from our true selves and the potential we have to feel free and alive in our own bodies. After experiencing a number of such difficulties in my own life, I chose to pursue a path where I could attempt to help others through the practice of law. I moved to Dayton in 2014 to advance that practice, but found myself more often excited to guide and train others in feeling physically stronger and connected. I received my 200 RYT at Move Your Hyde Power Yoga in 2014, my Crossfit Level 1 Trainer Certificate in 2016, and am currently completing my NESTA personal training certification. My professional practice has thus become layered, attempting develop my own multi-faceted career path and be of service as needed.
When I’m not trying to move and breathe, you’ll probably find me driving to a concert!

Why you will LOVE my classes:
This is where the fun happens. This is where you practice becoming the best you that you possibly can be. Just show up. Breathe. Let me start the party with you.

So whether you’ve struggled to keep up your workout routine long enough to see results in the past, or if you just want to challenge your body to improve fitness and endurance, this BOOTCAMP could be just what you need! You will walk away from this class with new healthy knowledge and skills to help you maintain sustainable fitness!

Upcoming classes:

  • Sat Sep 23 8:00 am - 9:00 am with Antonio Brown
  • Sat Sep 23 9:00 am - 10:00 am with Ashley Contreras
  • Sun Sep 24 9:00 am - 10:00 am with Kathleen Querner
  • Mon Sep 25 12:00 pm - 1:00 pm with Shanna Lingo
  • Tue Sep 26 9:15 am - 10:15 am with Beth McHenry
  • Wed Sep 27 12:00 pm - 1:00 pm with Shanna Lingo
  • Thu Sep 28 9:15 am - 10:15 am with Beth McHenry
  • Fri Sep 29 12:00 pm - 1:00 pm with Sara Barry
  • Sat Sep 30 8:00 am - 9:00 am with Shanna Lingo
  • Sat Sep 30 9:00 am - 10:00 am with Ashley Contreras
  • Sun Oct 01 9:00 am - 10:00 am with Kathleen Querner
  • Mon Oct 02 12:00 pm - 1:00 pm with Shanna Lingo
  • Tue Oct 03 9:15 am - 10:15 am with Beth McHenry
  • Wed Oct 04 12:00 pm - 1:00 pm with Shanna Lingo
  • Thu Oct 05 9:15 am - 10:15 am with Beth McHenry
  • Fri Oct 06 12:00 pm - 1:00 pm with Sara Barry
  • Sat Oct 07 8:00 am - 9:00 am with Shanna Lingo
  • Sat Oct 07 9:00 am - 10:00 am with Ashley Contreras
  • Sun Oct 08 9:00 am - 10:00 am with Kathleen Querner
  • Mon Oct 09 12:00 pm - 1:00 pm with Shanna Lingo