First, my most important attribute is that I am a mother of three beautiful children. Second, I love working out and trying to be the best i can be. I caught the cycling bug about 10 years ago and since then I have successfully completed several triathlons which were challenging, but surprisingly motivational and fun! I find it rewarding to make a goal, work hard on achieving that goal, and then crossing the final finish line or seeing the finished results. I have been a certified Mad Dogg spin instructor for 8 years. Beyond teaching cycling, I am a certified personal trainer. It is my belief that even though life can be challenging at times, we can be better parents, partners and friends by taking care of ourselves – mind, body and soul.
My classes are energetic, enthusiastic and highly motivating. My clients and students have told me that my love for coaching helps them to get excited about getting healthy. I want you to ride with a purpose. Heart rate zone training will help you do just that! Did I mention that you will enjoy the kick-butt music I play? You won't be looking at the clock in my class as the time will fly by. I look forward to meeting you, helping you meet your goals, and most importantly seeing you in class!