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YOGA | DEEP STRETCH / YIN | 150℗


This class is taught by:

Andrea McDermott

Background:

I was drawn to yoga 8 years ago as a means to cross-train, improve flexibility, and heal sports injuries. I soon realized that yoga also became a way for me to manage personal hardships, emotional and physical stress. Any time I needed to feel grounded I returned to my mat and began to reap the benefits of a continuous practice. This realization became the catalyst my journey of exploring the spiritual side of yoga and deepening my personal practice. Yoga has allowed me the space to find clarity and cultivate mind-body awareness and acceptance.

I completed my 200HR training program in June of 2015. I am also a registered prenatal yoga teacher through ShantiMom. When not teaching or practicing yoga I enjoy spending time with my favorite people over good food and drinks. I stay active through kayaking, cycling, hiking, and crossfit when I can.

Why you’ll LOVE my classes:

My classes will range from peaceful and relaxing to energetic, sweat-inducing vinyasa flows. Yoga is different for every body and my goal is to provide support through a variety of poses and conscious sequencing. Each class will help build strength, flexibility, and balance, as well as provide the space to find clarity and mental reflection

Jami Vanage

I took my first yoga class at 12 and have been hooked ever since. In 2015 I decided to teach what I love to practice and completed my 200 hr at Day Yoga in Dayton.I have completed an additional 100 hr in Rocket Yoga (a form of Ashtanga) and have taken countless workshops with seasoned instructors like Rodney Yee, Richard Rosen and Doug Swenson. I like to help students find proper form and breathe so they can sustain a growing practice, the yoga practice itself will do the rest. Can't wait to see you on your mat!

Angel Overbey

BACKGROUND:
Angel Overbey; yogini, licensed massage therapist, trail runner, CrossFitter, snow bunny & personal trainer. I completed my first 200 HR training program in 2010 at Yoga ah! in Cincinnati. After teaching for almost three years, my desire to learn more for my students, and to deepen my practice, led me to the Bija Yoga School in Cincinnati at the Yoga Bar. In addition to a 200 hour yoga teacher training and a graduate of the SHI School of Medical Massage in Lebanon, Ohio. -I am available to see clients at my Centerville or Cincinnati office.  
Why you'll LOVE my classes:
With a focus on the breath and bandhas, my classes are light-hearted and I strive to create a space that is welcoming to everyone. I  have a magical way of bringing a smile to your face and filling the room with laughter.
Deep Stretch is also similar to and maybe more known as Yin Yoga or Restorative Yoga. In our 60 minute Deep Stretch class, poses are held for 3+ minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine. Specific movements designed for runners, cyclists, triathletes, and cross-fit athletes.

Upcoming classes:

  • Wed Dec 12 6:45 pm - 8:00 pm with Andrea McDermott
  • Thu Dec 13 10:30 am - 11:30 am with Leona Banks
  • Mon Dec 17 6:45 pm - 7:45 pm with Jami Vanage
  • Tue Dec 18 10:30 am - 11:30 am with Angel Overbey
  • Wed Dec 19 6:45 pm - 8:00 pm with Andrea McDermott
  • Thu Dec 20 10:30 am - 11:30 am with Leona Banks
  • Mon Dec 24 6:45 pm - 7:45 pm with Jami Vanage
  • Tue Dec 25 10:30 am - 11:30 am with Angel Overbey
  • Wed Dec 26 6:45 pm - 8:00 pm with Andrea McDermott
  • Thu Dec 27 10:30 am - 11:30 am with Leona Banks
  • Mon Dec 31 6:45 pm - 7:45 pm with Jami Vanage
  • Tue Jan 01 10:30 am - 11:30 am with Angel Overbey