register  |  login | logout   Like Cycle-Logik on Facebook View Cycle-Logik on Instagram

YOGA | DEEP STRETCH / YIN | 175℗


This class is taught by:

Angel Overbey

BACKGROUND:
Angel Overbey; yogini, licensed massage therapist, trail runner, CrossFitter, snow bunny & personal trainer. I completed my first 200 HR training program in 2010 at Yoga ah! in Cincinnati. After teaching for almost three years, my desire to learn more for my students, and to deepen my practice, led me to the Bija Yoga School in Cincinnati at the Yoga Bar. In addition to a 200 hour yoga teacher training and a graduate of the SHI School of Medical Massage in Lebanon, Ohio. -I am available to see clients at my Centerville or Cincinnati office.  
Why you'll LOVE my classes:
With a focus on the breath and bandhas, my classes are light-hearted and I strive to create a space that is welcoming to everyone. I  have a magical way of bringing a smile to your face and filling the room with laughter.

Becky Loose

Background: My passion for fitness began in my early twenties when I took my first "aerobics" class, (leg warmers included)! While I have taught a wide variety of fitness classes over the years, my favorite classes are Indoor Cycling and Yoga. I was a Schwinn Indoor Cycling Trainer earlier in my career and traveled the country sharing my love for cycling. As a Yoga Alliance 500-hour teacher I conduct Yoga teacher trainings throughout the year and offer personal Yoga training sessions.
Why you will love my class: I‘m passionate about helping others on their journey to a healthy body and a less stressful life! When you are in my class I will challenge you a little (OK, sometimes a lot), make you laugh at times, leave you sweaty, but always have you looking forward to your next class! Come join me for a Fun and Energetic workout!
Deep Stretch is also similar to and maybe more known as Yin Yoga or Restorative Yoga. In our 75 minute Deep Stretch class, poses are held for 3+ minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine. Specific movements designed for runners, cyclists, triathletes, and cross-fit athletes.

Upcoming classes:

  • Wed Dec 12 10:30 am - 11:30 am with Leona Banks
  • Thu Dec 13 6:45 pm - 8:00 pm with Angel Overbey
  • Fri Dec 14 10:30 am - 11:30 am with Becky Loose
  • Sun Dec 16 10:15 am - 11:30 am with Donna Garrett
  • Sun Dec 16 11:45 am - 1:00 pm with Tamara DeVine-Rinehart
  • Mon Dec 17 10:30 am - 11:30 am with Becky Loose
  • Wed Dec 19 10:30 am - 11:30 am with Leona Banks
  • Thu Dec 20 6:45 pm - 8:00 pm with Angel Overbey
  • Fri Dec 21 10:30 am - 11:30 am with Becky Loose
  • Sun Dec 23 10:15 am - 11:30 am with Tamara DeVine-Rinehart
  • Sun Dec 23 11:45 am - 1:00 pm with Tamara DeVine-Rinehart
  • Mon Dec 24 10:30 am - 11:30 am with Becky Loose
  • Wed Dec 26 10:30 am - 11:30 am with Leona Banks
  • Thu Dec 27 6:45 pm - 8:00 pm with Angel Overbey
  • Fri Dec 28 10:30 am - 11:30 am with Becky Loose
  • Sun Dec 30 10:15 am - 11:30 am with Tamara DeVine-Rinehart
  • Sun Dec 30 11:45 am - 1:00 pm with Tamara DeVine-Rinehart