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CYCLE | ENDURANCE | 175℗


This class is taught by:
Endurance; The foundation of your fitness. This is not some Sunday stroll, this is meaningful work and the perfect mid-week class to fit in between interval days. With sufficient time in this training zone your body will ‘learn’ how to metabolize fats as fuel. Your body will build lean vascular tissue that is easily oxygenated and helps you recover quickly. We concentrate on physical as well as muscular endurance. Many Endurance classes are 60+ minutes in length, come prepared with an extra water bottle and some calories to keep you riding strong (gels, blocks, bars, etc..)

Upcoming classes:

  • Wed Dec 19 7:30 am - 8:30 am with Megan Trout
  • Wed Dec 26 7:30 am - 8:30 am with Megan Trout