BACKGROUND: First, my most important attribute is that I am a mother of three beautiful children. Second, I love working out and trying to be the best i can be. I caught the cycling bug about 10 years ago and since then I have successfully completed several triathlons which were challenging but surprisingly motivational and fun! I find it rewarding to make a goal, work hard on achieving that goal, and then crossing the final finish line or seeing the finished results. I have been a certified Mad Dogg spinning instructor for 8 years. Beyond teaching spin I am a certified personal trainer. It is my belief that even though life can be challenging at times, If we make a commitment to take care of our minds, bodies and souls, we can be better partners, parents and friends.
WHY YOU WILL LOVE MY CLASS:My classes will be energetic, enthusiastic and highly motivating. My clients and students have told me that my love for coaching helps them to get excited about getting healthy. I want you to ride with a purpose. Heart rate zone training will help you do just that! Did I mention that you will enjoy the kick-butt music I play? You won't be looking at the clock in my class as the time will fly by. I look forward to meeting you, helping you meet your goals, and most importantly seeing you in class!