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CYCLE | HIIT RIDE


This class is taught by:

Shannon Raddin

BACKGROUND: I started swimming at age 6 when I brought home my first place blue ribbon; a swimmer was born. In 1994 - I placed 2nd in the KY State competition and headed to Florida Atlantic University on a full athletic scholarship. I swam competitively for another 2 years, married at 20 and gave birth to 2 beautiful babies. Years later in 2010; I decided to train for a triathlon. Swimming, Spinning and Running along with my favorite early morning cross fit sessions! On August 13th, 2011 an incident at a Sugarland concert on Indiana State Fairgrounds would change not only my fitness abilities but my life forever! My daughter and I were both critically injured when the huge outdoor stage collapsed onto the standing crowd. The widely publicized disaster occurred when a sudden gust of wind toppled the massive stage, just before the band was to begin their concert. The collapse left me pinned under a mountain of twisted metal. My pelvis was broken in 3 places along with 8 other broken bones and many more debilitating injuries! After months of being confined to a wheelchair and crutches; riding Indoors was the only option I had! Through my extensive and ongoing rehabilitation, indoor cycling became my lifeline and recovery back to fitness. I know what it's like to have physical limitations. There were days I didn't want to get out of bed and wasn't sure I could ever swim or compete again. Today, I am a testimony to the amazing recovery and rehabilitation that can be achieved through indoor cycling. It is my goal through Logik Training Studios to help those who feel there is no hope to FIND HOPE ONCE AGAIN! After all, The Power is WITHIN YOU!
 
By The Way -- my daughter - JADE WALCOTT - Is a miracle and will be a famous singer one day---I'm sure of it!
 
WHY YOU WILL LOVE MY CLASS: I enjoy training you on the specific skill set needed to reach the different HR TARGET ZONES and help you understand why they are important to your OVERALL fitness. NOT TO MENTION the KILLER environment -- Skrillex, Dubstep, Hard Beats, Sweat, Lights, Action; IT'S A PARTY ON THE BIKE!
Up, down and all around. You'll be sitting down, standing up, pedaling hard, pedaling slow, all while keeping your heart rate in a metabolic conditioning zone for maximum afterburn. You will even keep burning calories hours after class!

Upcoming classes:

  • Sat Jan 26 7:00 am - 8:00 am with Shannon Raddin
  • Sat Feb 02 7:00 am - 8:00 am with Shannon Raddin
  • Sat Feb 09 7:00 am - 8:00 am with Shannon Raddin
  • Sat Feb 16 7:00 am - 8:00 am with Shannon Raddin
  • Sat Feb 23 7:00 am - 8:00 am with Shannon Raddin
  • Sat Mar 02 7:00 am - 8:00 am with Shannon Raddin
  • Sat Mar 09 7:00 am - 8:00 am with Shannon Raddin
  • Sat Mar 16 7:00 am - 8:00 am with Shannon Raddin
  • Sat Mar 23 7:00 am - 8:00 am with Shannon Raddin
  • Sat Mar 30 7:00 am - 8:00 am with Shannon Raddin
  • Sat Apr 06 7:00 am - 8:00 am with Shannon Raddin
  • Sat Apr 13 7:00 am - 8:00 am with Shannon Raddin
  • Sat Apr 20 7:00 am - 8:00 am with Shannon Raddin
  • Sat Apr 27 7:00 am - 8:00 am with Shannon Raddin
  • Sat May 04 7:00 am - 8:00 am with Shannon Raddin
  • Sat May 11 7:00 am - 8:00 am with Shannon Raddin
  • Sat May 18 7:00 am - 8:00 am with Shannon Raddin