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FIT | BOXING FITNESS | 200℗


This class is taught by:
Our Boxing Fitness curriculum is all about the sweet science of boxing. It is beginner friendly and at the same time perfect for an advanced practitioner as well. You learn the how and why of what you're doing and get an awesome endurance based workout in the process. Classes are structured with heavy bag rounds, high intensity intervals, 1-on-1 training on the focus mitts, agility training and core exercises, just like professional boxers do in their training sessions. We don't fight in our Boxing Fitness but we train hard like pro fighters do. If you're looking for fat-loss, muscle tone, core strength, increased endurance or just a fun and exciting workout this class is for you.

Upcoming classes:

  • Wed Dec 12 6:30 pm - 7:30 pm with Joshua Meyers
  • Sat Dec 15 10:30 am - 11:30 am with Joshua Meyers
  • Sun Dec 16 9:00 am - 10:00 am with Chip Wenz
  • Mon Dec 17 6:30 pm - 7:30 pm with Chip Wenz
  • Wed Dec 19 6:30 pm - 7:30 pm with Joshua Meyers
  • Sat Dec 22 10:30 am - 11:30 am with Sydney Woelfel
  • Sun Dec 23 9:00 am - 10:00 am with Chip Wenz
  • Mon Dec 24 6:30 pm - 7:30 pm with Chip Wenz
  • Wed Dec 26 6:30 pm - 7:30 pm with Joshua Meyers
  • Sat Dec 29 10:30 am - 11:30 am with Joshua Meyers
  • Sun Dec 30 9:00 am - 10:00 am with Chip Wenz
  • Mon Dec 31 6:30 pm - 7:30 pm with Chip Wenz
  • Sat Jan 05 10:30 am - 11:30 am with Joshua Meyers
  • Sat Jan 12 10:30 am - 11:30 am with Joshua Meyers
  • Sat Jan 19 10:30 am - 11:30 am with Joshua Meyers
  • Sat Jan 26 10:30 am - 11:30 am with Joshua Meyers
  • Sat Feb 02 10:30 am - 11:30 am with Joshua Meyers
  • Sat Feb 09 10:30 am - 11:30 am with Joshua Meyers
  • Sat Feb 16 10:30 am - 11:30 am with Joshua Meyers
  • Sat Feb 23 10:30 am - 11:30 am with Joshua Meyers