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CYCLE | FOUNDATIONS 1 | 200℗


This class is taught by:

Angel Overbey

BACKGROUND:
Angel Overbey; yogini, licensed massage therapist, trail runner, CrossFitter, snow bunny & personal trainer. I completed my first 200 HR training program in 2010 at Yoga ah! in Cincinnati. After teaching for almost three years, my desire to learn more for my students, and to deepen my practice, led me to the Bija Yoga School in Cincinnati at the Yoga Bar. In addition to a 200 hour yoga teacher training and a graduate of the SHI School of Medical Massage in Lebanon, Ohio. -I am available to see clients at my Centerville or Cincinnati office.  
Why you'll LOVE my classes:
With a focus on the breath and bandhas, my classes are light-hearted and I strive to create a space that is welcoming to everyone. I  have a magical way of bringing a smile to your face and filling the room with laughter.
Want a chance to see what we are all about or just need a break from some of the higher intensity training you have been doing? The foundations class will give you the bare bones of what we are all about at Logik and provide you with a little more in depth instruction on how you can reach your goals as you plan your workout week.

Upcoming classes:

  • Sun Dec 23 9:00 am - 10:00 am with Angel Overbey
  • Sun Dec 30 9:00 am - 10:00 am with Angel Overbey