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FIT | POWER CHAIN | 175


This class is taught by:
This class is designed to strengthen as well as increase flexibility to your most powerful, hardworking muscles in your body. Your posterior chain, your legs, and your core. We show these muscles some love by doing a combination of body weight, strength training and work with various equipment such as bands, medicine balls, kettle bells, and TRX. Every class is different and everyone is welcome.

Upcoming classes:

  • Tue Dec 18 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Jan 01 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Jan 08 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Jan 15 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Jan 22 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Jan 29 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Feb 05 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Feb 12 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Feb 19 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Feb 26 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Mar 05 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Mar 12 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Mar 19 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Mar 26 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Apr 02 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Apr 09 5:30 pm - 6:30 pm with Rachel Stewart
  • Tue Apr 16 5:30 pm - 6:30 pm with Rachel Stewart