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YOGA | EXPRESS YIN | 100℗


This class is taught by:

Roni Hobbs

BACKGROUND: I was always an athletic kid, tossing or kicking around a ball most of the time, but it wasn't until my early twenties that fitness became a routine part of my life. For me, exercise was never about losing weight or attaining that super-muscular body. It was and is still about living healthier and feeling better because of it.

After the birth of my first child, I became a step aerobics instructor....yes I'm dating myself....that was 17 years ago! This was a far cry from the engineering degree that I got in college. Being an instructor started out as a hobby and evolved into a passion.

I've come full circle. I started instructing in Springboro, moved to Pennsylvania, then New Hampshire, and now back in Centerville. I've been an instructor at many gyms and picked up my TRX and Spin certifications along the way. Most recently, I've worked at Zero Gravity and am now excited to be part of the Cycle Logik team. I'll see you in class!

WHY YOU WILL LOVE MY CLASS: 

I love that I am able to help people achieve a healthier lifestyle and their fitness goals. Everyone is at different points in their lives and at different fitness levels. I like to meet them where they are and encourage them to make healthier choices each and every day.

Deep Stretch is also similar to and maybe more known as Yin Yoga or Restorative Yoga. In our 30 minute EXPRESS Deep Stretch class, poses are held for 2+ minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine. Specific movements designed for runners, cyclists, triathletes, and cross-fit athletes.

Upcoming classes:

  • Wed Dec 12 8:15 am - 8:45 am with Donna Garrett
  • Mon Dec 17 8:15 am - 8:45 am with Roni Hobbs
  • Wed Dec 19 8:15 am - 8:45 am with Donna Garrett
  • Mon Dec 24 8:15 am - 8:45 am with Roni Hobbs
  • Wed Dec 26 8:15 am - 8:45 am with Donna Garrett
  • Mon Dec 31 8:15 am - 8:45 am with Roni Hobbs
  • Wed Jan 02 8:15 am - 8:45 am with Donna Garrett
  • Wed Jan 09 8:15 am - 8:45 am with Donna Garrett
  • Wed Jan 16 8:15 am - 8:45 am with Donna Garrett
  • Wed Jan 23 8:15 am - 8:45 am with Donna Garrett
  • Wed Jan 30 8:15 am - 8:45 am with Donna Garrett
  • Wed Feb 06 8:15 am - 8:45 am with Donna Garrett
  • Wed Feb 13 8:15 am - 8:45 am with Donna Garrett
  • Wed Feb 20 8:15 am - 8:45 am with Donna Garrett
  • Wed Feb 27 8:15 am - 8:45 am with Donna Garrett
  • Wed Mar 06 8:15 am - 8:45 am with Donna Garrett
  • Wed Mar 13 8:15 am - 8:45 am with Donna Garrett
  • Wed Mar 20 8:15 am - 8:45 am with Donna Garrett
  • Wed Mar 27 8:15 am - 8:45 am with Donna Garrett
  • Wed Apr 03 8:15 am - 8:45 am with Donna Garrett