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FIT | HARD CORE ENDURANCE | 200℗


This class is taught by:

Jamie Raddin

BACKGROUND: Cycle-Logik is a culminating passion that is a result of over 30 years of Riding, Racing, Training, and Dreaming. I started my cycling career in 1985 spending every moment possible on my bike. I have competed in over 400 races with over 80 career wins. As a pervious Category 1 Racer I competed at the highest levels of the Pro/Am circuit including qualifying and racing at over 15 National Championships in addition to qualifying and racing at the 1992 Olympic Trials. I have experience in both Duathlon and Triathlon disciplines competing both full and half Ironman events, and having a standout result in the inaugural 2011 Leadman 250k Epic Triathlon placing 5th overall. Professionally, I have spent over 20 years within the bicycle industry; beginning as a self-taught mechanic wrenching in shops and starting my own bicycle parts wholesale company in college; then spending the next 14 years in bicycle design, engineering, and product management. I have created and owned multiple companies in the bicycle design & manufacturing arena; creating and producing successful brands such as Airborne. I have been teaching spinning and indoor cycling for over 8 years at every major fitness facility in the area; but NEVER found one that met my standards.

WHY YOU WILL LOVE MY CLASS: I Love to teach. I enjoy being in an environment where my extensive background allows me to help others realize and accomplish something that makes a significant difference in their lives. I have learned so much over the last 30 years in the sport and am still learning. I am a highly atypical instructor; I will spend extensive time working with riders and enthusiasts on their position, form, and pedaling mechanics. But will happily digress into exercise physiology, bicycle design and position, training, nutrition, and racing. I am very high-energy and love a harder alternative beat to my music. I look forward to seeing you and showing you our vision for what indoor cycling is.
LOGIK ESP Training (Endurance, Strength, & Power)
As an Endurance athlete I want a strength and conditioning program that is NOT going to build size but increase muscular strength and endurance. This class is for any athlete or clients looking to improve a weak core, alleviate lower back pain, improve posture. The foundation of your Fitness starts with a stable core, integrated posterior chain, strong and long hip flexors, and powerful glutes. We will use a large of variety of mostly floor exercises for minute or longer reps and holds in a super-set formulation combining 2 or more exercises for 4 or more reps per set. This program as well as the exercises are beginner friendly and offer many modifications so that all of our clients will have a successful and motivating experience.
Types of exercises focusing on low weight long duration reps.
Planks / Varying Types and Durations
Isometric Holds
Medicine Ball Exercises
Superman Core Exercise
Air Squats
Body Bar Exercises
Kettle Bell Exercises

Upcoming classes:

  • Wed Dec 12 5:30 am - 6:30 am with Jamie Raddin
  • Fri Dec 14 5:30 am - 6:30 am with Jamie Raddin
  • Mon Dec 17 5:30 am - 6:30 am with Jamie Raddin
  • Wed Dec 19 5:30 am - 6:30 am with Jamie Raddin
  • Fri Dec 21 5:30 am - 6:30 am with Jamie Raddin
  • Mon Dec 24 5:30 am - 6:30 am with Jamie Raddin
  • Wed Dec 26 5:30 am - 6:30 am with Jamie Raddin
  • Fri Dec 28 5:30 am - 6:30 am with Jamie Raddin
  • Mon Dec 31 5:30 am - 6:30 am with Jamie Raddin
  • Wed Jan 02 5:30 am - 6:30 am with Jamie Raddin
  • Fri Jan 04 5:30 am - 6:30 am with Jamie Raddin
  • Mon Jan 07 5:30 am - 6:30 am with Jamie Raddin
  • Wed Jan 09 5:30 am - 6:30 am with Jamie Raddin
  • Fri Jan 11 5:30 am - 6:30 am with Jamie Raddin
  • Mon Jan 14 5:30 am - 6:30 am with Jamie Raddin
  • Wed Jan 16 5:30 am - 6:30 am with Jamie Raddin
  • Fri Jan 18 5:30 am - 6:30 am with Jamie Raddin
  • Mon Jan 21 5:30 am - 6:30 am with Jamie Raddin
  • Wed Jan 23 5:30 am - 6:30 am with Jamie Raddin
  • Fri Jan 25 5:30 am - 6:30 am with Jamie Raddin