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YOGA


This class is taught by:

Andrea McDermott

Background:

I was drawn to yoga 8 years ago as a means to cross-train, improve flexibility, and heal sports injuries. I soon realized that yoga also became a way for me to manage personal hardships, emotional and physical stress. Any time I needed to feel grounded I returned to my mat and began to reap the benefits of a continuous practice. This realization became the catalyst my journey of exploring the spiritual side of yoga and deepening my personal practice. Yoga has allowed me the space to find clarity and cultivate mind-body awareness and acceptance.

I completed my 200HR training program in June of 2015. I am also a registered prenatal yoga teacher through ShantiMom. When not teaching or practicing yoga I enjoy spending time with my favorite people over good food and drinks. I stay active through kayaking, cycling, hiking, and crossfit when I can.

Why you’ll LOVE my classes:

My classes will range from peaceful and relaxing to energetic, sweat-inducing vinyasa flows. Yoga is different for every body and my goal is to provide support through a variety of poses and conscious sequencing. Each class will help build strength, flexibility, and balance, as well as provide the space to find clarity and mental reflection

Take time out for yourself and discover the benefits of yoga. Mentally and actively let out tension using stretching, breathing and relaxation techniques. Stretch stiff muscles and learn how to keep tension from building up again! this is a 60 min. class that teaches the basics of yoga.

Upcoming classes:

  • Thu Jan 24 9:00 am - 10:00 am with Yira Bales
  • Tue Jan 29 9:00 am - 10:00 am with Yira Bales
  • Tue Jan 29 7:30 pm - 8:30 pm with Andrea McDermott
  • Thu Jan 31 9:00 am - 10:00 am with Yira Bales
  • Thu Jan 31 7:30 pm - 8:30 pm with Carolyn McDermott
  • Tue Feb 05 9:00 am - 10:00 am with Yira Bales
  • Tue Feb 05 7:30 pm - 8:30 pm with Andrea McDermott
  • Thu Feb 07 9:00 am - 10:00 am with Yira Bales
  • Thu Feb 07 7:30 pm - 8:30 pm with Carolyn McDermott
  • Tue Feb 12 9:00 am - 10:00 am with Yira Bales
  • Tue Feb 12 7:30 pm - 8:30 pm with Carolyn McDermott
  • Thu Feb 14 9:00 am - 10:00 am with Yira Bales
  • Thu Feb 14 7:30 pm - 8:30 pm with Carolyn McDermott
  • Tue Feb 19 9:00 am - 10:00 am with Yira Bales
  • Tue Feb 19 7:30 pm - 8:30 pm with Carolyn McDermott
  • Thu Feb 21 9:00 am - 10:00 am with Yira Bales
  • Thu Feb 21 7:30 pm - 8:30 pm with Carolyn McDermott
  • Tue Feb 26 9:00 am - 10:00 am with Yira Bales
  • Tue Feb 26 7:30 pm - 8:30 pm with Carolyn McDermott