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PILATES


This class is taught by:
If your looking to strengthen, tone and lengthen your muscles, this class is for you! These classes use the teachings of Joseph Pilates to incorporate exercises using mainly your own body weight, to stretch the body, become mentally aware of your body, and strengthen the core. You will learn the technique on how to properly position your body, while breathing correctly as well

Upcoming classes:

  • Wed Jan 23 12:30 pm - 1:30 pm with Amy Holly
  • Fri Jan 25 10:30 am - 11:30 am with Amy Holly
  • Mon Jan 28 9:30 am - 10:30 am with Amy Holly
  • Wed Jan 30 12:30 pm - 1:30 pm with Amy Holly
  • Fri Feb 01 10:30 am - 11:30 am with Amy Holly
  • Mon Feb 04 9:30 am - 10:30 am with Amy Holly
  • Tue Feb 05 6:30 pm - 7:30 pm with Carolyn McDermott
  • Wed Feb 06 12:30 pm - 1:30 pm with Amy Holly
  • Thu Feb 07 6:30 pm - 7:30 pm with Carolyn McDermott
  • Fri Feb 08 10:30 am - 11:30 am with Amy Holly
  • Mon Feb 11 9:30 am - 10:30 am with Amy Holly
  • Tue Feb 12 6:30 pm - 7:30 pm with Carolyn McDermott
  • Wed Feb 13 12:30 pm - 1:30 pm with Amy Holly
  • Thu Feb 14 6:30 pm - 7:30 pm with Carolyn McDermott
  • Fri Feb 15 10:30 am - 11:30 am with Amy Holly
  • Mon Feb 18 9:30 am - 10:30 am with Amy Holly
  • Tue Feb 19 6:30 pm - 7:30 pm with Carolyn McDermott