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Jamie

BACKGROUND: Cycle-Logik is a culminating passion that is a result of over 30 years of Riding, Racing, Training, and Dreaming. I started my cycling career in 1985 spending every moment possible on my bike. I have competed in over 400 races with over 80 career wins. As a pervious Category 1 Racer I competed at the highest levels of the Pro/Am circuit including qualifying and racing at over 15 National Championships in addition to qualifying and racing at the 1992 Olympic Trials. I have experience in both Duathlon and Triathlon disciplines competing both full and half Ironman events, and having a standout result in the inaugural 2011 Leadman 250k Epic Triathlon placing 5th overall. Professionally, I have spent over 20 years within the bicycle industry; beginning as a self-taught mechanic wrenching in shops and starting my own bicycle parts wholesale company in college; then spending the next 14 years in bicycle design, engineering, and product management. I have created and owned multiple companies in the bicycle design & manufacturing arena; creating and producing successful brands such as Airborne. I have been teaching spinning and indoor cycling for over 8 years at every major fitness facility in the area; but NEVER found one that met my standards.

WHY YOU WILL LOVE MY CLASS: I Love to teach. I enjoy being in an environment where my extensive background allows me to help others realize and accomplish something that makes a significant difference in their lives. I have learned so much over the last 30 years in the sport and am still learning. I am a highly atypical instructor; I will spend extensive time working with riders and enthusiasts on their position, form, and pedaling mechanics. But will happily digress into exercise physiology, bicycle design and position, training, nutrition, and racing. I am very high-energy and love a harder alternative beat to my music. I look forward to seeing you and showing you our vision for what indoor cycling is.


Jamie instructs the following:
  • TEAM LOGIK JUNIOR | INDOOR PRACTICE
  • TEAM LOGIK |  PRACTICE
     
     

  • FIT | HARD CORE ENDURANCE | 200
  • LOGIK ESP Training (Endurance, Strength, & Power)
    As an Endurance athlete I want a strength and conditioning program that is NOT going to build size but increase muscular strength and endurance. This class is for any athlete or clients looking to improve a weak core, alleviate lower back pain, improve posture. The foundation of your Fitness starts with a stable core, integrated posterior chain, strong and long hip flexors, and powerful glutes. We will use a large of variety of mostly floor exercises for minute or longer reps and holds in a super-set formulation combining 2 or more exercises for 4 or more reps per set. This program as well as the exercises are beginner friendly and offer many modifications so that all of our clients will have a successful and motivating experience.
    Types of exercises focusing on low weight long duration reps.
    Planks / Varying Types and Durations
    Isometric Holds
    Medicine Ball Exercises
    Superman Core Exercise
    Air Squats
    Body Bar Exercises
    Kettle Bell Exercises

  • FIT | HARD CORE ENDURANCE | 200
  • LOGIK ESP Training (Endurance, Strength, & Power)
    As an Endurance athlete I want a strength and conditioning program that is NOT going to build size but increase muscular strength and endurance. This class is for any athlete or clients looking to improve a weak core, alleviate lower back pain, improve posture. The foundation of your Fitness starts with a stable core, integrated posterior chain, strong and long hip flexors, and powerful glutes. We will use a large of variety of mostly floor exercises for minute or longer reps and holds in a super-set formulation combining 2 or more exercises for 4 or more reps per set. This program as well as the exercises are beginner friendly and offer many modifications so that all of our clients will have a successful and motivating experience.
    Types of exercises focusing on low weight long duration reps.
    Planks / Varying Types and Durations
    Isometric Holds
    Medicine Ball Exercises
    Superman Core Exercise
    Air Squats
    Body Bar Exercises
    Kettle Bell Exercises

  • CYCLE | MAX ENDURANCE - 75MIN | 200
  • Endurance; The foundation of your fitness. This is not some Sunday stroll, this is meaningful work and the perfect mid-week class to fit in between interval days. With sufficient time in this training zone your body will ‘learn’ how to metabolize fats as fuel. Your body will build lean vascular tissue that is easily oxygenated and helps you recover quickly. We concentrate on physical as well as muscular endurance. This endurance classes is 75 minutes in length, come prepared with an extra water bottle and some calories to keep you riding strong (gels, blocks, bars, etc..)

  • JUNIORS | FIT SESSION
  • DISCOUNTED FIT SESSION FOR JUNIORS 10-17

  • CYCLE | MAX ENDURANCE - PART 1 | 175
  • Endurance; The foundation of your fitness. This is not some Sunday stroll, this is meaningful work and the perfect mid-week class to fit in between interval days. With sufficient time in this training zone your body will ‘learn’ how to metabolize fats as fuel. Your body will build lean vascular tissue that is easily oxygenated and helps you recover quickly. We concentrate on physical as well as muscular endurance. Many Endurance classes are 60+ minutes in length, come prepared with an extra water bottle and some calories to keep you riding strong (gels, blocks, bars, etc..)

     


  • CYCLE | MAX ENDURANCE - PART 2 | 125
  • Endurance; The foundation of your fitness. This is not some Sunday stroll, this is meaningful work and the perfect mid-week class to fit in between interval days. With sufficient time in this training zone your body will ‘learn’ how to metabolize fats as fuel. Your body will build lean vascular tissue that is easily oxygenated and helps you recover quickly. We concentrate on physical as well as muscular endurance. Many Endurance classes are 60+ minutes in length, come prepared with an extra water bottle and some calories to keep you riding strong (gels, blocks, bars, etc..)

    **BIKE SELECTION IS FIRST COME FIRST SERVE - MAX ENDURANCE PART 1 CLIENTS KEEP THEIR BIKES!