BACKGROUND: I started swimming at age 6 when I brought home my first place blue ribbon; a swimmer was born. In 1994 - I placed 2nd in the KY State competition and headed to Florida Atlantic University on a full athletic scholarship. I swam competitively for another 2 years, married at 20 and gave birth to 2 beautiful babies. Years later in 2010; I decided to train for a triathlon. Swimming, Spinning and Running along with my favorite early morning cross fit sessions! On August 13th, 2011 an incident at a Sugarland concert on Indiana State Fairgrounds would change not only my fitness abilities but my life forever! My daughter and I were both critically injured when the huge outdoor stage collapsed onto the standing crowd. The widely publicized disaster occurred when a sudden gust of wind toppled the massive stage, just before the band was to begin their concert. The collapse left me pinned under a mountain of twisted metal. My pelvis was broken in 3 places along with 8 other broken bones and many more debilitating injuries! After months of being confined to a wheelchair and crutches; riding Indoors was the only option I had! Through my extensive and ongoing rehabilitation, indoor cycling became my lifeline and recovery back to fitness. I know what it's like to have physical limitations. There were days I didn't want to get out of bed and wasn't sure I could ever swim or compete again. Today, I am a testimony to the amazing recovery and rehabilitation that can be achieved through indoor cycling. It is my goal through Logik Training Studios to help those who feel there is no hope to FIND HOPE ONCE AGAIN! After all, The Power is WITHIN YOU!
By The Way -- my daughter - JADE WALCOTT - Is a miracle and will be a famous singer one day---I'm sure of it!
WHY YOU WILL LOVE MY CLASS: I enjoy training you on the specific skill set needed to reach the different HR TARGET ZONES and help you understand why they are important to your OVERALL fitness. NOT TO MENTION the KILLER environment -- Skrillex, Dubstep, Hard Beats, Sweat, Lights, Action; IT'S A PARTY ON THE BIKE!
Shannon instructs the following:
CYCLE | SIGNATURE | 175
Our signature ride is indoor cycling re-invented. With inspirational coaching, motivating music with a serious thump, and a specific weekly class schedule coordinated to periodization training. Classes are balanced between Instructor and LOGIK Interval Programs and take full advantage of our LOGIK Heart Rate Training System. This 50-minute class won’t scare away the newbie; but will provide significant challenges to even the most experienced.
CYCLE | SPIRIT CONCERT RIDE| 175
Imagine THREE giant 200” projection screens and a 10,000 watt audiophile sound system roaring to life with spiritual music by popular Christian artists to start your weekend! You will leave this endurance ride both sweaty and motivated to be the best version of you.
CYCLE | EARN THE BURN | 200
EARN THE BURN will be a class where your calorie after burn will be our focus. We will still spend time in our lower fat burning zones of 1 & 2 but much like a HIIT Ride, the accelerations will be intense.
Weight loss and maintaining a well balanced diet will also be a focus for this class style; so come ready to LEARN & EARN THE BURN!
FIT | CIRCUIT BOOTCAMP | 175
This HIIT CIRCUIT BOOTCAMP will be a full body workout where we do 7 excersizes, 6 times, 50 seconds on, 15 seconds off. This workout will burn calories up to 48 hours afterwards. Bring a waterbottle and come ready to sweat!
CYCLE | CONCERT | 200 -
Imagine THREE giant 200” projection screens and a 10,000 watt audiophile sound system roaring to life with a Blu-ray High Definition concert of some of the most popular bands around. Now picture riding a perfectly tuned indoor magnetic resistance bike and getting one of the best workout experiences of your life quantified by our own signature Logik Heart Rate Training System. It’s the perfect fusion of heart thumping music, goose bumps, and sweat. Come join us for a ride you will never forget.