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Becky

Background: My passion for fitness began in my early twenties when I took my first "aerobics" class, (leg warmers included)! While I have taught a wide variety of fitness classes over the years, my favorite classes are Indoor Cycling and Yoga. I was a Schwinn Indoor Cycling Trainer earlier in my career and traveled the country sharing my love for cycling. As a Yoga Alliance 500-hour teacher I conduct Yoga teacher trainings throughout the year and offer personal Yoga training sessions.
Why you will love my class: I‘m passionate about helping others on their journey to a healthy body and a less stressful life! When you are in my class I will challenge you a little (OK, sometimes a lot), make you laugh at times, leave you sweaty, but always have you looking forward to your next class! Come join me for a Fun and Energetic workout!


Becky instructs the following:
  • YOGA | POWER YOGA (HEATED) | 175
  • Logik Power Yoga Heated is an intense and advanced class. There will be a strong element of power behind our movements. You will sculpt, shape and tone the body while still keeping a heavy emphasis on breath. We will regularly go into advanced poses. Room temperature is maintained at 99° F. Expect to detox, sweat, and deepen your practice.

  • YOGA | DEEP STRETCH / YIN | 175
  • Deep Stretch is also similar to and maybe more known as Yin Yoga or Restorative Yoga. In our 75 minute Deep Stretch class, poses are held for 3+ minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine. Specific movements designed for runners, cyclists, triathletes, and cross-fit athletes.

  • YOGA | POWER YOGA | 175
  • Logik Power Yoga is an intense and advanced class. There will be a strong element of power behind our movements. You will sculpt, shape and tone the body while still keeping a heavy emphasis on breath. We will regularly go into advanced poses. Room temperature is maintained at 99° F. Expect to detox, sweat, and deepen your practice.