Ashley Martin instructs the following:
CYCLE | EXPRESS | 175
45 minute RIDE....The perfect midday escape. Come find yourself; renew your daily focus and burn-off some serious steam and calories. We get straight to the point with some serious intensity and rockin’ tunes to help motivate you to kick some serious ass at home or back at the workplace.
CYCLE | DANCE FUSION | 175
Ashley Martin is a local musician and she wants to bring her passion for music and dance into the cycle studio. This will be a mix of top hits and dance classics. Enjoy a mixture of heart rate training and high energy dance music!