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Josh instructs the following:
  • Our Boxing Fitness curriculum is all about the sweet science of boxing. It is beginner friendly and at the same time perfect for an advanced practitioner as well. You learn the how and why of what you're doing and get an awesome endurance based workout in the process. Classes are structured with heavy bag rounds, high intensity intervals, 1-on-1 training on the focus mitts, agility training and core exercises, just like professional boxers do in their training sessions. We don't fight in our Boxing Fitness but we train hard like pro fighters do. If you're looking for fat-loss, muscle tone, core strength, increased endurance or just a fun and exciting workout this class is for you.