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Angel

BACKGROUND:
Angel Overbey; yogini, licensed massage therapist, trail runner, CrossFitter, snow bunny & personal trainer. I completed my first 200 HR training program in 2010 at Yoga ah! in Cincinnati. After teaching for almost three years, my desire to learn more for my students, and to deepen my practice, led me to the Bija Yoga School in Cincinnati at the Yoga Bar. In addition to a 200 hour yoga teacher training and a graduate of the SHI School of Medical Massage in Lebanon, Ohio. -I am available to see clients at my Centerville or Cincinnati office.  
Why you'll LOVE my classes:
With a focus on the breath and bandhas, my classes are light-hearted and I strive to create a space that is welcoming to everyone. I  have a magical way of bringing a smile to your face and filling the room with laughter.


Angel instructs the following:
  • YOGA | DEEP STRETCH / YIN | 150
  • Deep Stretch is also similar to and maybe more known as Yin Yoga or Restorative Yoga. In our 60 minute Deep Stretch class, poses are held for 3+ minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine. Specific movements designed for runners, cyclists, triathletes, and cross-fit athletes.

  • CYCLE | ENDURANCE | 200
  • Endurance; The foundation of your fitness. This is not some Sunday stroll, this is meaningful work and the perfect mid-week class to fit in between interval days. With sufficient time in this training zone your body will ‘learn’ how to metabolize fats as fuel. Your body will build lean vascular tissue that is easily oxygenated and helps you recover quickly. We concentrate on physical as well as muscular endurance. Many Endurance classes are 60+ minutes in length, come prepared with an extra water bottle and some calories to keep you riding strong (gels, blocks, bars, etc..)

  • YOGA | DEEP STRETCH / YIN | 175
  • Deep Stretch is also similar to and maybe more known as Yin Yoga or Restorative Yoga. In our 75 minute Deep Stretch class, poses are held for 3+ minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine. Specific movements designed for runners, cyclists, triathletes, and cross-fit athletes.

  • CYCLE | FOUNDATIONS 1 | 200
  • Want a chance to see what we are all about or just need a break from some of the higher intensity training you have been doing? The foundations class will give you the bare bones of what we are all about at Logik and provide you with a little more in depth instruction on how you can reach your goals as you plan your workout week.