Rachel instructs the following:
FIT | POWER CHAIN | 175
This class is designed to strengthen as well as increase flexibility to your most powerful, hardworking muscles in your body. Your posterior chain, your legs, and your core. We show these muscles some love by doing a combination of body weight, strength training and work with various equipment such as bands, medicine balls, kettle bells, and TRX. Every class is different and everyone is welcome.
FIT | ULTIMATE STRENGTH & SCULPT | 175
Total body sculpt with weights and body-bar. Hit it all in one place when you sign up for this class!