Lesley instructs the following:
FIT | BOOTCAMP | 150
So whether you’ve struggled to keep up your workout routine long enough to see results in the past, or if you just want to challenge your body to improve fitness and endurance, this could be just what you need! LOGIK boot camps run for multiple times each week and to get you established in your new healthy habits and to give you plenty of time to network with fit minded friends. And when you’re done you have new healthy knowledge and skills to take with you in life to help you maintain your fitness on your own!
CYCLE | CONCERT | 200 -
Imagine THREE giant 200” projection screens and a 10,000 watt audiophile sound system roaring to life with a Blu-ray High Definition concert of some of the most popular bands around. Now picture riding a perfectly tuned indoor magnetic resistance bike and getting one of the best workout experiences of your life quantified by our own signature Logik Heart Rate Training System. It’s the perfect fusion of heart thumping music, goose bumps, and sweat. Come join us for a ride you will never forget.
FIT | CORE STRENGTH | 150
This 45 minute class is designed to target your entire torso, including Back and Core muscles. A strong core leads to a strong, fit body that will be less prone to injury. This class is a wonderful complement to all group fitness classes. Participants can take this class after the 7:30 am cycle drop in class or prior to the 9:15 am cycle class.
FIT | BOOTCAMP | 175
So whether you’ve struggled to keep up your workout routine long enough to see results in the past, or if you just want to challenge your body to improve fitness and endurance, this BOOTCAMP could be just what you need! You will walk away from this class with new healthy knowledge and skills to help you maintain sustainable fitness!
CYCLE | EXPRESS | 175
45 minute RIDE....The perfect midday escape. Come find yourself; renew your daily focus and burn-off some serious steam and calories. We get straight to the point with some serious intensity and rockin’ tunes to help motivate you to kick some serious ass at home or back at the workplace.
CYCLE | CHALLENGE | 175
This is HEAVY, your CHALLENGE has arrived! Come test your new found fitness and see how your heart rate training is paying off. This ride can be used by the experienced rider who wants to by reach and maintain higher heart rate zones; but is also the perfect opportunity to push your limits and to extend your endurance and fat metabolism. As with all our classes, we will provide a targeted and challenging profile. You decide what challenges you want to take on. In either case, you are invited to rock out in our 60-minute cardio party and burn off some serious calories.