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Lauren instructs the following:
  • Circuit Burn focuses on Strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and intense circuit training class.

  • A high intensity class not for the weary. We promise a great workout with this class. It is an intense cardio workout and you will also work on agility, balance and coordination. Each class will be varied, so you get a new workout every time you come.