Cathy D instructs the following:
We work on developing strength and stamina through resistance training, bodyweight training, and high intensity intervals.
A high intensity class not for the weary. We promise a great workout with this class. It is an intense cardio workout and you will also work on agility, balance and coordination. Each class will be varied, so you get a new workout every time you come.
This 45 minute class is designed to target your entire torso, including Back and Core muscles. A strong core leads to a strong, fit body that will be less prone to injury. This class is a wonderful complement to all group fitness classes.