Carolyn M instructs the following:
Take time out for yourself and discover the benefits of yoga. Mentally and actively let out tension using stretching, breathing and relaxation techniques. Stretch stiff muscles and learn how to keep tension from building up again! this is a 60 min. class that teaches the basics of yoga.
If your looking to strengthen, tone and lengthen your muscles, this class is for you! These classes use the teachings of Joseph Pilates to incorporate exercises using mainly your own body weight, to stretch the body, become mentally aware of your body, and strengthen the core. You will learn the technique on how to properly position your body, while breathing correctly as well