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Cindy B

Cindy B instructs the following:
  • Total body workout, half hour cardio, as well as hydro Pilates (core conditioning), upper and lower body con- ditioning with the use of equipment. This is a fitness program that targets muscular strength & endurance, range of motion and balance skills. Deep water in outside pool
    using belts, noodles and cuffs. Shallow water when held indoor

  • Ten-Hut! Designed to target the fitness components of agility, balance, coordination and speed in addition to cardio capacity.  This no-nonsense workout formula delivers high-intensity training with and without equipment. ( belts, noodles and cuffs )

  • Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.