Cindy B instructs the following:
Total body workout, half hour cardio, as well as hydro Pilates (core conditioning), upper and lower body con- ditioning with the use of equipment. This is a fitness program that targets muscular strength & endurance, range of motion and balance skills. Deep water in outside pool
using belts, noodles and cuffs. Shallow water when held indoor
Ten-Hut! Designed to target the fitness components of agility, balance, coordination and speed in addition to cardio capacity. This no-nonsense workout formula delivers high-intensity training with and without equipment. ( belts, noodles and cuffs )
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.