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Nancy J



Nancy J instructs the following:
  • CARDIO SPLASH
  • Total body workout, half hour cardio, as well as hydro Pilates (core conditioning), upper and lower body con- ditioning with the use of equipment. This is a fitness program that targets muscular strength & endurance, range of motion and balance skills. Deep water in outside pool
    using belts, noodles and cuffs. Shallow water when held indoor